Self-care is a huge part of looking after our emotional health and wellbeing. Both adults and children need to remember to take time to look after themselves and have some ‘me-time’. It can be easily forgotten with busy schedules, but here are a few simple self-care ideas for children. What could you try with your child today?
-reading for 10 minutes?
-listening to music?
-ask each other how your days were?
-write down how you feel?
-go for a walk?
-have a hug?
