Three Benefits of Mindfulness for Children
Studies show that the benefits of mindfulness for children may include:
1. Increased focus, attention, self-control, classroom participation, compassion.
2. Improved academic performance, ability to resolve conflict, overall well-being.
3. Decreased levels of stress, depression, anxiety, disruptive behaviour.
Below are some activities you may want to try with your child:
Mindfulness colouring: Colouring Sheet
Yoga: (116) Kids Yoga For Mental Health 🌈 Yoga Club (Week 40) | Cosmic Kids Yoga – YouTube
Meditation: https://www.youtube.com/watch?v=ZBnPlqQFPKs
Walk and Draw: go for a walk and stop and draw what you can see.