We hope you have enjoyed the different activities set for Mental Health Week.
Today, is all about taking notice.
Take time during your day to be more aware of your surroundings and notice the present moment.
Whether it’s pausing for a break or talking to a friend, be aware of the world around you and reflect on what you’re feeling.
It can help you appreciate what’s going on around you.
For example:
• getting a plant for your home
• taking notice of sights and
sounds outdoors
• switching off technology, such
as your mobile phone
• taking notice of how your friends
or family are feeling or acting
Think about….
What do you currently do to take notice?
Can you set yourself a goal to take notice?
Here is another activity you could do called: The View Through the Window
Take Notice- outside my window