We often think about our children’s wellbeing but what about yours?
Yoga is a good way to take some time out to focus on your own mental health and wellbeing. See the many benefits of yoga in the picture below.
Here are some documents showing different yoga poses to help get you started.
t2-t-798-balasana-childrsquos-resting-pose-ndash-adult-yoga-information-cards_ver_2 t2-t-799-savasana-relaxation-pose-ndash-adult-yoga-information-cards t2-t-800-tadasana-standing-mountain-pose-ndash-adult-yoga-information-cards